Whiteboard brief — The group arrives and circles around a whiteboard at the front of the class. The coach will talk through the workout, the movements within it, and ideas for scaling.

Warm-up — The coach will lead the class through a warm-up to prepare for the workout.

Workout — The coach starts the clock and everyone does the workout together. This includes both a strength and conditioning piece.

Accountability — We value mutual accountability. Our members are accountable to themselves, and we are accountable to them. Whether it's finishing a tough workout or just showing up, accountability is key.

Diversity — is at the core of our values. Regardless of your age, gender, or racial background, we are committed to supporting you in achieving your fitness aspirations.

Team Work — We believe in the power of teamwork! Our front-end staff, coaches, and members are united in our pursuit of a shared goal: to create the best possible gym experience.

Integrity — is paramount. We prioritize equality among all members, regardless of their current fitness level. Our commitment to fairness extends to everyone, and we expect the same from our members.

Box — A CrossFit gym.

WOD — Workout of the day.

AMRAP — As many reps/rounds as possible.

EMOM — Every minute on the minute.

Tabata — 8 intervals of 20 seconds of work and 10 seconds of rest

Scale / modify — Adjust the movements or amount of work (repetitions) in a workout to make it appropriate for athletes’ physical needs and abilities. A coach’s job is to help their athletes adjust the workout appropriately.

Rx’d = As prescribed. By design, the Rx’d version is meant to challenge the fittest athletes at the gym. Most athletes will have to scale or modify the Rx’d workout to meet their needs.

Burpee — Laying flat on the ground, getting up to a squat, and then jumping.

Thruster — Squatting down with a barbell (or dumbbells) on your shoulders, and then standing up quickly and putting the weights overhead.

Snatch — Bringing a weight from the ground to overhead in one motion.

Clean and jerk — Bringing a weight from the ground to your shoulders (clean), and then from your shoulders to overhead (jerk).

This is just the start of of things you’ll learn at CrossFit! Remember, we’re here to help guide you through the workout of the day. Classes start with a whiteboard brief so our coaches can explain the workout and open it up to any questions. If you’re not sure, just ask!